Importance of Walking

I couldn’t help but notice that I’m able to think a lot better and in depth when I’m walking relative to any other activity.

Walking offers the time where one can be with themselves. I didn’t feel the same while jogging or running as it requires me to distribute my focus such as keeping an eye on the road as well as people around (so they don’t bump into me). That’s also why I prefer walking in a park or on a secluded road.

Walking is therapeutic. I find it most effective doing it early in the morning on empty stomach. And not to forget, it comes with immense physical and mental health benefits.

I’ve personally brainstormed on a lot of ideas and analysed many situations while walking. I would highly recommend walking to anyone and everyone who see it as a daily chore.