Easiest way to identify what products to avoid in a supermarket

We all go grocery shopping once or twice a week, and it’s easy to get overwhelmed with the vast number of products available in every category. With so many companies competing for our attention on supermarket shelves, almost every product seems to portray itself as healthier than its peers, making it easy to fall for deceptive marketing tactics.

Let me tell you the easiest and quickest way to identify the product that you should avoid in the pool of infinite and overwhelming options. First tip, ‘The greater the number of ingredients listed on the label, the more advisable it is to avoid’.

Here’s the second tip: most of you might already know that ingredients on the label are listed in the order of quantity. The first ingredient listed has the highest ratio, and the last ingredient has the least. Keeping that in mind, if the first three ingredients listed on the label are different forms of sugar, such as fructose, glucose or corn syrup, just avoid that product without a second thought.